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What is Gluten?

Gluten is a protein found in certain grains. Here’s what you need to know.

Gluten is a protein naturally found in certain grains such as wheat, barley, and rye. Foods that are made with these grains also contain gluten -that includes foods like bagels, breads, cakes, cereals, cookies, crackers, pasta, pizza, and more.

The specific protein families that make up gluten are very functional in food and make replacing gluten difficult:

Glutenin: dough elasticity, leavening, chewiness in baked products

Gliadin: gas-holding properties

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